GLP-1 Tips: Managing Hair Loss on a GLP-1 Medication
Hair loss can be one of the most discouraging side effects of taking GLP-1 medications like Mounjaro, Wegovy, or Ozempic. While these medications are highly effective for weight loss, rapid changes in your body can sometimes lead to unexpected challenges. Hair thinning, shedding, or even noticeable patches of hair loss are often caused by rapid weight loss, nutritional deficiencies, and stress on the body. The good news? It’s manageable!
As someone who has been on a GLP-1 journey since August 2022, I’ve learned a lot about managing hair loss and keeping it under control. Here are my best tips to keep your hair healthy and growing strong while reaping the benefits of your GLP-1 medication.
Why Does Hair Loss Happen on GLP-1 Medications?
Hair loss during weight loss is common, especially when changes happen quickly.
Here’s why:
Nutritional Deficiencies: With appetite suppression, it can be challenging to get all the nutrients your body needs to support healthy hair growth.
Body Stress: Rapid changes in weight can put your body in a state of stress, redirecting energy away from non-essential functions like hair growth.
By addressing these root causes, you can prevent and even reverse hair loss while staying on track with your weight-loss journey.
Disclaimer: This isn’t medical advice; it’s what worked for me. Please consult a medical professional.
Top Tips for Managing Hair Loss on GLP-1 Medications
Take a Daily Multivitamin
Nutritional gaps can be a major contributor to hair loss. A high-quality multivitamin ensures your body gets the necessary vitamins and minerals it needs for overall health, including hair growth. I personally use and recommend Mary Ruth’s multivitamins because they’re easy to take and packed with essential nutrients like biotin, zinc, and vitamin D.
Add Collagen to Your Routine
Collagen is one of the building blocks of healthy hair and skin. Adding a collagen powder or supplement to your daily regimen can improve hair strength and elasticity. I mix mine into my morning coffee or smoothie! I love Garden of Life and I've been adding it for years into my diet.
Use Hair Growth Serums
Vegamour’s hair serum & dermaroller have been a game-changer for me. Their plant-based formulas help reduce shedding and stimulate regrowth. Consistency is key—dermaroller you head and apply it daily to your scalp and massage it in for the best results.
Prioritize Protein-Rich Foods
Protein is essential for hair growth, so make sure your diet includes plenty of lean meats, eggs, legumes, and nuts. If your appetite is too suppressed, consider protein shakes as an easy alternative.
Practice Stress Management
Stress can exacerbate hair loss. Incorporate calming practices like yoga, meditation, or even a walk outdoors. Staying hydrated and getting enough sleep are also crucial for your body to recover and thrive. I love my Blissy Silk Pillowcase which always helps with breakage.
My Journey with GLP-1 Medications
I started my journey with Mounjaro in August 2022 after struggling with weight management for years. While the medication has been life-changing, hitting my goal weight came with some unexpected side effects, including hair thinning. Following these tips has helped me regain confidence and keep my hair healthy.
As always, consult your medical team. If you’re looking for an obesity medicine provider, Mochi Health is who I use. To save $40 on your monthly membership with Mochi Health, use my code 3dud17 to see if you’re eligible.
Hair loss while on GLP-1 medications is temporary and manageable with the right steps. Be patient with yourself—hair growth takes time. By prioritizing your nutrition and self-care, you’ll notice improvements in no time.